11:11

TW: psychosis. (from 2019 - I'm doing much better now.)

https://www.mind.org.uk/information-support/types-of-mental-health-problems/psychosis/#.XN3iQ8hKg2w

https://freesound.org/people/mshahen/sounds/242894/ - rain sound effect

https://www.iasp.info/  - a list of suicide hotlines 

If things are really bad, to the point that you cannot keep yourself safe, please call emergency services.  You can also book an emergency GP appointment, or call 111 in the UK if you need help but it is not an emergency.

Please

look after yourself.